Learn to Protect, Perform and Recover

Endurance Coach Steven Bentley gives us a plan for building and growing resilience and persistence muscles. As an athlete and endurance performance coach for the last 30+ years, Steve is used to things not always going as planned.  2020 really took things to another level though.  It’s been a crazy year so far but really it isn’t much different than life in general.  Things don’t go the way we expect. 
Being resilient though through all that’s happening right now allows us to keep our eyes on our goals and not tuck our heads into a shell and just wait for it to be over.   
Equestrians are terrific athletes and need body care products specific to athletes in the same way runners, triathletes, golfers, and ski jumpers do.  Learn what skincare and body care challenges riders face, and how to solve them.

Last month the U.S. Food and Drug Administration (FDA) warned consumers of toxic hand sanitizers entering the market.  Earlier this week the FDA update that warning.

So let's take a look at what to avoid and what to look for in a safe hand sanitizer/cleansing product.

Choosing the right recovery products for your body can be overwhelming. In addition to nutritional support products, which we will not be discussing here, there are warming and cooling products, with and without CBD, with and without Arnica and a wide variety of essential oils.