Learn to Protect, Perform and Recover

Do you chafe when you run or surf or walk? If so, you have probably experienced the awful reality of chafed skin. Chafed skin is actual raw skin; friction removes the top, layer of skin cells, creating a definitely-not-welcome painful situation.

Chafing can occur anywhere on your body, but the thighs, groin, underarms, neck, and nipples are particularly vulnerable. Skin-on-skin contact and clothing-on-skin can both cause friction so you'll want to address both skincare and clothing solutions.