Apply bluerub Chamois Cream directly on skin or your chamois. Use between your thighs, on your seat, under your bra -- anywhere friction happens  Apply before your ride or swim, and apply as needed during workouts and races. Great for cyclists, equestrians, swimmers.  For external use only.  Rinse off with warm soap and water. 

On a clean, wet skin - legs, arms, face - lather on a small amount, adding as necessary. Use a clean razor to remove unwanted hair. Rinse with warm water. No need to moisturize after or exfoliate before you shave.  For external use only. If SHAVE gets in your eyes, Gently out with cool water.  Discontinue use if irritation occurs. 

Apply prior or after rides, hikes, or sporting events to affected muscles or joints. Do not apply more than 4 times daily; massage if necessary.
Apply a liberal amount of our topical muscle rub directly to overworked muscles and joints. Keep away from eyes & open wounds - do not ingest.
Wash hands with mild soap and water after applying product. Keep away from eyes and open wounds.